Performance Analysis
Hong Kong 2025 - S8 • Hyrox Corporate Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +25.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:13 | -2.9% | 23th | 3:39 |
| Run 2 | 5:31 | 5:10 | +6.6% | 31th | 6:34 |
| Run 3 | 5:56 | 5:31 | +7.4% | 41th | 6:21 |
| Run 4 | 5:18 | 5:08 | +2.9% | 23th | 6:02 |
| Run 5 | 6:23 | 5:35 | +14.2% | 61th | 6:27 |
| Run 6 | 5:50 | 5:31 | +5.7% | 38th | 6:08 |
| Run 7 | 5:22 | 5:39 | -5.0% | 15th | 6:28 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:43 | -8.3% | 6th | 6:10 |
| Sled Push | strength | 5:19 | 3:08 | +69.1% | 71th | 4:18 |
| Sled Pull | strength | 7:23 | 5:58 | +23.4% | 55th | 7:38 |
| Burpee Broad Jump | aerobic | 7:44 | 5:49 | +32.6% | 54th | 8:04 |
| Row | aerobic | 5:43 | 5:26 | +5.0% | 36th | 5:56 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.0% | 40th | 2:31 |
| Sandbag Lunges | strength | 6:26 | 5:25 | +18.6% | 55th | 6:33 |
| Wall Balls | strength | 5:15 | 5:25 | -3.2% | 15th | 7:44 |
| Total Running | running | 37:28 | 38:04 | -1.6% | 20th | 44:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength