Man Yu
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 57.2% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+27.2%
vs expected
running
-6.4%
vs expected