Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.9%
Race avg drop: +32.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:54 | -5.4% | 9th | 3:34 |
| Run 2 | 4:40 | 4:54 | -5.0% | 10th | 5:49 |
| Run 3 | 4:50 | 5:11 | -7.0% | 7th | 6:14 |
| Run 4 | 5:06 | 5:13 | -2.5% | 11th | 6:19 |
| Run 5 | 5:11 | 5:23 | -3.9% | 10th | 6:39 |
| Run 6 | 5:03 | 5:15 | -3.9% | 10th | 6:27 |
| Run 7 | 5:06 | 5:15 | -2.9% | 10th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.2% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Pull - 36.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:59 | +10.7% | 66th | 4:19 |
| Sled Push | strength | 2:42 | 1:43 | +57.2% | 87th | 2:11 |
| Sled Pull | strength | 4:34 | 3:20 | +36.5% | 67th | 4:15 |
| Burpee Broad Jump | aerobic | 2:42 | 2:44 | -1.8% | 13th | 3:39 |
| Row | aerobic | 4:35 | 4:21 | +5.0% | 33th | 4:46 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.3% | 38th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 3:14 | -7.4% | 7th | 4:14 |
| Wall Balls | strength | 5:10 | 3:45 | +37.5% | 70th | 4:49 |
| Total Running | running | 32:41 | 34:54 | -6.4% | 8th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength