Gabriel Cayaban

25-29

1

Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

135

Place

Total Time

1:14:22

Performance

15.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 5.6% below expected on total running time
• Specific weakness: Sandbag Lunges - 31.9% slower than expected

Category Performance

aerobic

-5.7%

vs expected

strength

+8.4%

vs expected

running

+5.6%

vs expected