Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +32.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:56 | +12.3% | 35th | 3:34 |
| Run 2 | 5:33 | 4:57 | +12.0% | 39th | 5:49 |
| Run 3 | 5:38 | 5:14 | +7.5% | 28th | 6:14 |
| Run 4 | 5:36 | 5:16 | +6.0% | 25th | 6:19 |
| Run 5 | 5:46 | 5:27 | +5.7% | 23th | 6:39 |
| Run 6 | 5:40 | 5:18 | +6.7% | 26th | 6:27 |
| Run 7 | 5:43 | 5:18 | +7.7% | 28th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.0% | 26th | 4:19 |
| Sled Push | strength | 1:42 | 1:44 | -2.3% | 12th | 2:11 |
| Sled Pull | strength | 2:53 | 3:23 | -14.9% | 4th | 4:15 |
| Burpee Broad Jump | aerobic | 2:23 | 2:47 | -14.6% | 5th | 3:39 |
| Row | aerobic | 4:11 | 4:23 | -4.6% | 5th | 4:46 |
| Farmers Carry | strength | 1:59 | 1:30 | +31.1% | 76th | 1:47 |
| Sandbag Lunges | strength | 4:20 | 3:17 | +31.9% | 59th | 4:14 |
| Wall Balls | strength | 3:40 | 3:48 | -3.7% | 8th | 4:49 |
| Total Running | running | 37:14 | 35:15 | +5.6% | 24th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength