Wing Lam
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 65.3% slower than expected
Category Performance
aerobic
+18.6%
vs expected
strength
+39.0%
vs expected
running
-7.5%
vs expected