Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +33.6%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:22 | +0.1% | 1th | 3:34 |
| Run 2 | 3:49 | 4:10 | -8.6% | 0th | 5:49 |
| Run 3 | 4:04 | 4:21 | -6.8% | 1th | 6:14 |
| Run 4 | 4:03 | 4:21 | -7.1% | 1th | 6:19 |
| Run 5 | 4:07 | 4:23 | -6.3% | 1th | 6:39 |
| Run 6 | 4:05 | 4:17 | -4.7% | 1th | 6:27 |
| Run 7 | 4:12 | 4:17 | -2.1% | 1th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 39.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.3% slower than expected
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:43 | +6.5% | 12th | 4:19 |
| Sled Push | strength | 2:12 | 1:19 | +65.3% | 56th | 2:11 |
| Sled Pull | strength | 3:34 | 2:37 | +36.2% | 21th | 4:15 |
| Burpee Broad Jump | aerobic | 2:49 | 2:01 | +39.6% | 17th | 3:39 |
| Row | aerobic | 4:26 | 4:02 | +9.7% | 21th | 4:46 |
| Farmers Carry | strength | 1:26 | 1:15 | +13.7% | 10th | 1:47 |
| Sandbag Lunges | strength | 3:11 | 2:26 | +30.3% | 13th | 4:14 |
| Wall Balls | strength | 4:21 | 2:54 | +49.6% | 40th | 4:49 |
| Total Running | running | 26:43 | 28:53 | -7.5% | 1th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength