Warren Warner

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

150
Place
Total Time
1:15:33
Performance
17.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.9% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.2% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+6.8%
vs expected
running
+3.9%
vs expected