Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +32.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 2:59 | +22.7% | 59th | 3:34 |
| Run 2 | 5:29 | 5:01 | +9.2% | 37th | 5:49 |
| Run 3 | 5:34 | 5:19 | +4.7% | 27th | 6:14 |
| Run 4 | 5:37 | 5:21 | +4.7% | 26th | 6:19 |
| Run 5 | 5:50 | 5:32 | +5.2% | 25th | 6:39 |
| Run 6 | 5:28 | 5:23 | +1.3% | 19th | 6:27 |
| Run 7 | 5:35 | 5:23 | +3.4% | 23th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:01 | +11.7% | 73th | 4:19 |
| Sled Push | strength | 1:53 | 1:46 | +6.1% | 26th | 2:11 |
| Sled Pull | strength | 3:42 | 3:27 | +7.1% | 28th | 4:15 |
| Burpee Broad Jump | aerobic | 2:33 | 2:51 | -10.8% | 9th | 3:39 |
| Row | aerobic | 4:35 | 4:24 | +3.8% | 33th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:32 | +17.2% | 54th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:21 | -6.7% | 11th | 4:14 |
| Wall Balls | strength | 4:17 | 3:53 | +10.2% | 36th | 4:49 |
| Total Running | running | 37:13 | 35:48 | +3.9% | 23th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength