Tsz Wong

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

152
Place
Total Time
1:15:34
Performance
17.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 53.0% slower than expected

Category Performance

aerobic
+7.6%
vs expected
strength
+21.5%
vs expected
running
-3.3%
vs expected