Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +40.5%
Race avg drop: +32.4%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:59 | -7.4% | 10th | 3:34 |
| Run 2 | 4:53 | 5:01 | -2.8% | 14th | 5:49 |
| Run 3 | 5:00 | 5:19 | -6.0% | 10th | 6:14 |
| Run 4 | 5:25 | 5:21 | +1.0% | 19th | 6:19 |
| Run 5 | 5:49 | 5:32 | +4.9% | 25th | 6:39 |
| Run 6 | 5:31 | 5:23 | +2.2% | 20th | 6:27 |
| Run 7 | 5:14 | 5:24 | -3.1% | 14th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.0% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +6.7% | 53th | 4:19 |
| Sled Push | strength | 2:43 | 1:46 | +53.0% | 88th | 2:11 |
| Sled Pull | strength | 4:24 | 3:27 | +27.4% | 60th | 4:15 |
| Burpee Broad Jump | aerobic | 2:57 | 2:51 | +3.2% | 22th | 3:39 |
| Row | aerobic | 4:59 | 4:24 | +12.9% | 73th | 4:46 |
| Farmers Carry | strength | 2:00 | 1:32 | +30.3% | 77th | 1:47 |
| Sandbag Lunges | strength | 2:58 | 3:21 | -11.7% | 6th | 4:14 |
| Wall Balls | strength | 4:13 | 3:53 | +8.5% | 32th | 4:49 |
| Total Running | running | 34:38 | 35:48 | -3.3% | 14th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength