Ayeshmantha Wai

25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

157
Place
Total Time
1:15:44
Performance
17.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.7% below expected on total running time

Category Performance

aerobic
+6.3%
vs expected
strength
+8.4%
vs expected
running
+3.7%
vs expected