Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +32.1%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 2:59 | +14.6% | 43th | 3:34 |
| Run 2 | 5:14 | 5:01 | +4.0% | 25th | 5:49 |
| Run 3 | 5:26 | 5:19 | +1.9% | 22th | 6:14 |
| Run 4 | 5:47 | 5:22 | +7.6% | 30th | 6:19 |
| Run 5 | 5:53 | 5:33 | +5.8% | 27th | 6:39 |
| Run 6 | 5:35 | 5:24 | +3.2% | 22th | 6:27 |
| Run 7 | 5:52 | 5:24 | +8.4% | 32th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.0% | 19th | 4:19 |
| Sled Push | strength | 2:10 | 1:46 | +21.7% | 53th | 2:11 |
| Sled Pull | strength | 3:22 | 3:27 | -2.8% | 14th | 4:15 |
| Burpee Broad Jump | aerobic | 3:25 | 2:52 | +19.1% | 44th | 3:39 |
| Row | aerobic | 4:25 | 4:25 | -0.0% | 20th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:32 | +4.0% | 27th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 3:22 | +22.6% | 53th | 4:14 |
| Wall Balls | strength | 3:46 | 3:53 | -3.4% | 11th | 4:49 |
| Total Running | running | 37:13 | 35:53 | +3.7% | 23th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength