Olly Riches
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
161
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.7% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+4.0%
vs expected
running
+2.9%
vs expected