Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Olly Riches
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +32.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:00 | +12.0% | 39th | 3:34 |
| Run 2 | 5:25 | 5:02 | +7.3% | 33th | 5:49 |
| Run 3 | 5:40 | 5:20 | +6.0% | 29th | 6:14 |
| Run 4 | 5:41 | 5:23 | +5.4% | 28th | 6:19 |
| Run 5 | 5:46 | 5:34 | +3.3% | 23th | 6:39 |
| Run 6 | 5:39 | 5:25 | +4.0% | 24th | 6:27 |
| Run 7 | 5:31 | 5:25 | +1.6% | 21th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:02 | +3.2% | 35th | 4:19 |
| Sled Push | strength | 1:37 | 1:47 | -9.6% | 8th | 2:11 |
| Sled Pull | strength | 3:30 | 3:28 | +0.6% | 20th | 4:15 |
| Burpee Broad Jump | aerobic | 3:08 | 2:53 | +8.7% | 30th | 3:39 |
| Row | aerobic | 4:35 | 4:25 | +3.6% | 33th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.8% | 29th | 1:47 |
| Sandbag Lunges | strength | 3:10 | 3:23 | -6.5% | 12th | 4:14 |
| Wall Balls | strength | 5:07 | 3:54 | +30.7% | 69th | 4:49 |
| Total Running | running | 37:04 | 36:00 | +2.9% | 23th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength