Alan Keung
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
166
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 18.8% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+10.2%
vs expected
running
-0.9%
vs expected