Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +36.0%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:00 | +2.4% | 20th | 3:34 |
| Run 2 | 5:06 | 5:03 | +0.9% | 20th | 5:49 |
| Run 3 | 5:21 | 5:21 | -0.1% | 19th | 6:14 |
| Run 4 | 5:27 | 5:24 | +0.9% | 19th | 6:19 |
| Run 5 | 5:38 | 5:35 | +0.7% | 20th | 6:39 |
| Run 6 | 5:34 | 5:26 | +2.3% | 21th | 6:27 |
| Run 7 | 5:34 | 5:26 | +2.3% | 23th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.4% | 14th | 4:19 |
| Sled Push | strength | 1:57 | 1:47 | +8.8% | 33th | 2:11 |
| Sled Pull | strength | 3:41 | 3:29 | +5.6% | 27th | 4:15 |
| Burpee Broad Jump | aerobic | 3:19 | 2:53 | +14.7% | 39th | 3:39 |
| Row | aerobic | 4:51 | 4:25 | +9.5% | 61th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.6% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:02 | 3:23 | +18.8% | 48th | 4:14 |
| Wall Balls | strength | 4:27 | 3:55 | +13.4% | 46th | 4:49 |
| Total Running | running | 35:45 | 36:04 | -0.9% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength