Ching Ng
16-24
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
169
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 32.1% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
+14.4%
vs expected
running
-1.9%
vs expected