Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +32.4%
Race avg drop: +32.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:00 | +6.1% | 28th | 3:34 |
| Run 2 | 5:02 | 5:03 | -0.6% | 18th | 5:49 |
| Run 3 | 5:22 | 5:21 | +0.0% | 20th | 6:14 |
| Run 4 | 5:29 | 5:24 | +1.4% | 21th | 6:19 |
| Run 5 | 5:27 | 5:36 | -2.7% | 15th | 6:39 |
| Run 6 | 5:28 | 5:27 | +0.3% | 19th | 6:27 |
| Run 7 | 5:26 | 5:27 | -0.3% | 19th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +6.8% | 55th | 4:19 |
| Sled Push | strength | 1:49 | 1:47 | +1.2% | 21th | 2:11 |
| Sled Pull | strength | 4:37 | 3:29 | +32.1% | 69th | 4:15 |
| Burpee Broad Jump | aerobic | 3:33 | 2:53 | +22.5% | 49th | 3:39 |
| Row | aerobic | 4:21 | 4:25 | -1.8% | 15th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.1% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:57 | 3:24 | +16.1% | 44th | 4:14 |
| Wall Balls | strength | 4:57 | 3:55 | +25.9% | 64th | 4:49 |
| Total Running | running | 35:26 | 36:08 | -1.9% | 16th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength