Man Lam
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
174
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: Sled Pull - 19.9% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+6.7%
vs expected
running
+4.5%
vs expected