Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.6%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:01 | +7.5% | 32th | 3:34 |
| Run 2 | 5:24 | 5:04 | +6.5% | 32th | 5:49 |
| Run 3 | 5:34 | 5:22 | +3.6% | 27th | 6:14 |
| Run 4 | 5:45 | 5:25 | +6.1% | 29th | 6:19 |
| Run 5 | 6:09 | 5:36 | +9.6% | 36th | 6:39 |
| Run 6 | 5:59 | 5:27 | +9.5% | 36th | 6:27 |
| Run 7 | 5:45 | 5:27 | +5.2% | 29th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:02 | -4.5% | 6th | 4:19 |
| Sled Push | strength | 2:02 | 1:48 | +12.9% | 40th | 2:11 |
| Sled Pull | strength | 4:12 | 3:30 | +19.9% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 2:33 | 2:54 | -12.3% | 9th | 3:39 |
| Row | aerobic | 4:20 | 4:26 | -2.3% | 14th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.3% | 16th | 1:47 |
| Sandbag Lunges | strength | 3:28 | 3:24 | +1.6% | 22th | 4:14 |
| Wall Balls | strength | 4:02 | 3:56 | +2.3% | 23th | 4:49 |
| Total Running | running | 37:51 | 36:12 | +4.5% | 26th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength