Tik Hung
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
176
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 13.3% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+3.8%
vs expected
running
+5.8%
vs expected