Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +32.4%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:02 | +10.4% | 38th | 3:34 |
| Run 2 | 5:25 | 5:05 | +6.5% | 33th | 5:49 |
| Run 3 | 5:43 | 5:23 | +6.0% | 31th | 6:14 |
| Run 4 | 6:02 | 5:26 | +10.9% | 40th | 6:19 |
| Run 5 | 6:18 | 5:38 | +11.8% | 41th | 6:39 |
| Run 6 | 5:55 | 5:29 | +7.9% | 34th | 6:27 |
| Run 7 | 5:42 | 5:29 | +3.9% | 28th | 6:27 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.7% | 14th | 4:19 |
| Sled Push | strength | 2:03 | 1:48 | +13.3% | 42th | 2:11 |
| Sled Pull | strength | 3:29 | 3:31 | -1.0% | 19th | 4:15 |
| Burpee Broad Jump | aerobic | 3:05 | 2:55 | +5.5% | 28th | 3:39 |
| Row | aerobic | 4:06 | 4:26 | -7.7% | 2th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.5% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +5.9% | 29th | 4:14 |
| Wall Balls | strength | 4:05 | 3:57 | +3.1% | 25th | 4:49 |
| Total Running | running | 38:26 | 36:20 | +5.8% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength