Sam Lankshear
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
186
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Specific weakness: Wall Balls - 19.5% slower than expected
- • Specific weakness: Total Running - 6.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
-3.0%
vs expected
running
+6.6%
vs expected