Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +32.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 3:03 | +98.9% | 100th | 3:34 |
| Run 2 | 5:08 | 5:06 | +0.5% | 21th | 5:49 |
| Run 3 | 5:21 | 5:25 | -1.3% | 19th | 6:14 |
| Run 4 | 5:24 | 5:28 | -1.2% | 18th | 6:19 |
| Run 5 | 5:49 | 5:39 | +2.7% | 25th | 6:39 |
| Run 6 | 5:37 | 5:30 | +1.9% | 23th | 6:27 |
| Run 7 | 5:34 | 5:30 | +1.0% | 23th | 6:27 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.0% | 8th | 4:19 |
| Sled Push | strength | 1:42 | 1:49 | -6.6% | 12th | 2:11 |
| Sled Pull | strength | 2:38 | 3:32 | -25.6% | 1th | 4:15 |
| Burpee Broad Jump | aerobic | 2:56 | 2:56 | -0.4% | 21th | 3:39 |
| Row | aerobic | 4:24 | 4:27 | -1.2% | 19th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:33 | -3.0% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +0.8% | 22th | 4:14 |
| Wall Balls | strength | 4:46 | 3:59 | +19.5% | 59th | 4:49 |
| Total Running | running | 38:57 | 36:31 | +6.6% | 33th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength