Wai Leung
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
189
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.8% slower than expected
Category Performance
aerobic
+22.3%
vs expected
strength
+25.1%
vs expected
running
-10.0%
vs expected