Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.8%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:03 | -12.3% | 7th | 3:34 |
| Run 2 | 4:44 | 5:07 | -7.6% | 11th | 5:49 |
| Run 3 | 5:11 | 5:25 | -4.6% | 14th | 6:14 |
| Run 4 | 5:10 | 5:28 | -5.7% | 13th | 6:19 |
| Run 5 | 5:11 | 5:40 | -8.8% | 10th | 6:39 |
| Run 6 | 4:58 | 5:31 | -10.2% | 8th | 6:27 |
| Run 7 | 5:02 | 5:31 | -9.0% | 9th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 50th | 4:19 |
| Sled Push | strength | 2:06 | 1:49 | +14.9% | 47th | 2:11 |
| Sled Pull | strength | 4:49 | 3:33 | +35.6% | 76th | 4:15 |
| Burpee Broad Jump | aerobic | 4:24 | 2:57 | +48.8% | 80th | 3:39 |
| Row | aerobic | 5:02 | 4:27 | +12.9% | 77th | 4:46 |
| Farmers Carry | strength | 1:56 | 1:34 | +23.3% | 70th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 3:28 | +28.8% | 64th | 4:14 |
| Wall Balls | strength | 4:55 | 4:00 | +22.9% | 63th | 4:49 |
| Total Running | running | 32:57 | 36:37 | -10.0% | 9th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength