Colin Echard

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

387
Place
Total Time
1:20:17
Performance
27.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Farmers Carry)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.0% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+10.7%
vs expected
running
-10.1%
vs expected