Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
387
Total Time
1:20:17
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +7.4%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:22 | -18.5% | 2th | 5:54 |
| Run 2 | 3:55 | 4:25 | -11.5% | 6th | 4:53 |
| Run 3 | 4:21 | 4:44 | -8.3% | 11th | 5:17 |
| Run 4 | 4:25 | 4:44 | -6.8% | 13th | 5:17 |
| Run 5 | 4:34 | 4:54 | -7.0% | 13th | 5:32 |
| Run 6 | 4:27 | 4:46 | -6.8% | 13th | 5:22 |
| Run 7 | 4:28 | 4:43 | -5.3% | 16th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 25th | 4:35 |
| Sled Push | strength | 2:30 | 2:16 | +9.9% | 45th | 2:39 |
| Burpee Broad Jump | aerobic | 5:32 | 4:36 | +20.0% | 53th | 5:39 |
| Row | aerobic | 4:41 | 4:39 | +0.7% | 32th | 4:56 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.9% | 35th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 4:23 | +8.7% | 42th | 5:14 |
| Wall Balls | strength | 7:41 | 6:27 | +19.1% | 50th | 8:18 |
| Total Running | running | 30:33 | 33:58 | -10.1% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength