Alex Sarnowski

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

201
Place
Total Time
1:17:57
Performance
22.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.4% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 30.7% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
-1.8%
vs expected
running
+6.4%
vs expected