Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +32.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 3:05 | +95.5% | 100th | 3:34 |
| Run 2 | 5:05 | 5:09 | -1.5% | 20th | 5:49 |
| Run 3 | 5:20 | 5:28 | -2.6% | 17th | 6:14 |
| Run 4 | 5:35 | 5:31 | +1.0% | 24th | 6:19 |
| Run 5 | 6:11 | 5:44 | +7.8% | 37th | 6:39 |
| Run 6 | 5:30 | 5:34 | -1.4% | 20th | 6:27 |
| Run 7 | 5:36 | 5:34 | +0.4% | 24th | 6:27 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 23th | 4:19 |
| Sled Push | strength | 1:28 | 1:50 | -20.6% | 4th | 2:11 |
| Sled Pull | strength | 3:12 | 3:35 | -10.9% | 10th | 4:15 |
| Burpee Broad Jump | aerobic | 3:55 | 2:59 | +30.7% | 65th | 3:39 |
| Row | aerobic | 4:16 | 4:28 | -4.6% | 10th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.9% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:30 | +1.2% | 25th | 4:14 |
| Wall Balls | strength | 4:23 | 4:02 | +8.4% | 42th | 4:49 |
| Total Running | running | 39:19 | 36:56 | +6.4% | 36th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength