Marco Serapion
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
204
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Sled Push - 39.4% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+8.8%
vs expected
running
+5.1%
vs expected