Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.8%
Race avg drop: +32.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:05 | -3.0% | 17th | 3:34 |
| Run 2 | 5:18 | 5:10 | +2.5% | 28th | 5:49 |
| Run 3 | 5:39 | 5:29 | +3.0% | 29th | 6:14 |
| Run 4 | 5:58 | 5:32 | +7.7% | 38th | 6:19 |
| Run 5 | 6:23 | 5:44 | +11.0% | 44th | 6:39 |
| Run 6 | 6:25 | 5:35 | +14.7% | 50th | 6:27 |
| Run 7 | 6:11 | 5:35 | +10.6% | 43th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.5% | 38th | 4:19 |
| Sled Push | strength | 2:35 | 1:51 | +39.4% | 82th | 2:11 |
| Sled Pull | strength | 3:35 | 3:36 | -0.5% | 22th | 4:15 |
| Burpee Broad Jump | aerobic | 2:30 | 3:00 | -16.8% | 8th | 3:39 |
| Row | aerobic | 4:35 | 4:28 | +2.3% | 33th | 4:46 |
| Farmers Carry | strength | 1:46 | 1:35 | +11.6% | 50th | 1:47 |
| Sandbag Lunges | strength | 3:32 | 3:31 | +0.4% | 25th | 4:14 |
| Wall Balls | strength | 3:46 | 4:03 | -7.2% | 11th | 4:49 |
| Total Running | running | 38:54 | 37:01 | +5.1% | 32th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength