Kel Tran

35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

205
Place
Total Time
1:18:08
Performance
23.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 11.8% slower than expected
  • • Specific weakness: Sled Push - 8.9% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+3.7%
vs expected
running
+0.7%
vs expected