Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +32.4%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:05 | -2.5% | 17th | 3:34 |
| Run 2 | 5:00 | 5:10 | -3.3% | 17th | 5:49 |
| Run 3 | 5:50 | 5:29 | +6.3% | 37th | 6:14 |
| Run 4 | 5:51 | 5:32 | +5.6% | 32th | 6:19 |
| Run 5 | 5:59 | 5:44 | +4.1% | 30th | 6:39 |
| Run 6 | 5:50 | 5:35 | +4.3% | 31th | 6:27 |
| Run 7 | 5:45 | 5:35 | +2.8% | 29th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:04 | -7.3% | 3th | 4:19 |
| Sled Push | strength | 2:01 | 1:51 | +8.9% | 39th | 2:11 |
| Sled Pull | strength | 3:45 | 3:36 | +4.2% | 30th | 4:15 |
| Burpee Broad Jump | aerobic | 3:09 | 3:00 | +4.8% | 31th | 3:39 |
| Row | aerobic | 4:33 | 4:28 | +1.6% | 31th | 4:46 |
| Farmers Carry | strength | 1:31 | 1:35 | -4.2% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:56 | 3:31 | +11.8% | 43th | 4:14 |
| Wall Balls | strength | 3:58 | 4:03 | -2.2% | 19th | 4:49 |
| Total Running | running | 37:16 | 37:01 | +0.7% | 24th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength