永瀚 蘇

30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

210
Place
Total Time
1:18:21
Performance
23.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 70.3% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+10.9%
vs expected
running
+0.2%
vs expected