Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.7%
Race avg drop: +32.4%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:06 | +3.7% | 30th | 3:34 |
| Run 2 | 5:12 | 5:10 | +0.3% | 23th | 5:49 |
| Run 3 | 5:23 | 5:30 | -2.1% | 20th | 6:14 |
| Run 4 | 5:26 | 5:33 | -2.2% | 19th | 6:19 |
| Run 5 | 5:21 | 5:45 | -7.2% | 13th | 6:39 |
| Run 6 | 5:43 | 5:36 | +1.9% | 27th | 6:27 |
| Run 7 | 6:53 | 5:36 | +22.7% | 68th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 70.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 30th | 4:19 |
| Sled Push | strength | 1:32 | 1:51 | -17.5% | 5th | 2:11 |
| Sled Pull | strength | 3:46 | 3:36 | +4.3% | 31th | 4:15 |
| Burpee Broad Jump | aerobic | 3:00 | 3:01 | -0.6% | 24th | 3:39 |
| Row | aerobic | 4:17 | 4:29 | -4.5% | 11th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.5% | 16th | 1:47 |
| Sandbag Lunges | strength | 6:01 | 3:31 | +70.3% | 95th | 4:14 |
| Wall Balls | strength | 4:12 | 4:04 | +3.2% | 31th | 4:49 |
| Total Running | running | 37:11 | 37:07 | +0.2% | 23th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength