Milton Hung
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
214
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.9% slower than expected
- • Specific weakness: Wall Balls - 6.8% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+5.4%
vs expected
running
+1.1%
vs expected