Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +38.2%
Race avg drop: +32.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:06 | +1.5% | 24th | 3:34 |
| Run 2 | 5:06 | 5:11 | -1.6% | 20th | 5:49 |
| Run 3 | 5:47 | 5:30 | +5.1% | 34th | 6:14 |
| Run 4 | 6:10 | 5:33 | +11.0% | 47th | 6:19 |
| Run 5 | 5:57 | 5:46 | +3.2% | 29th | 6:39 |
| Run 6 | 5:39 | 5:36 | +0.7% | 24th | 6:27 |
| Run 7 | 5:45 | 5:36 | +2.5% | 29th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 26th | 4:19 |
| Sled Push | strength | 2:16 | 1:51 | +21.9% | 62th | 2:11 |
| Sled Pull | strength | 3:26 | 3:36 | -5.0% | 16th | 4:15 |
| Burpee Broad Jump | aerobic | 3:05 | 3:01 | +2.1% | 28th | 3:39 |
| Row | aerobic | 4:35 | 4:29 | +2.2% | 33th | 4:46 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.9% | 31th | 1:47 |
| Sandbag Lunges | strength | 3:33 | 3:32 | +0.4% | 25th | 4:14 |
| Wall Balls | strength | 4:21 | 4:04 | +6.8% | 40th | 4:49 |
| Total Running | running | 37:33 | 37:08 | +1.1% | 25th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength