Ho Yau
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
223
Place
Training Recommendations
- • Focus on lower body/quad strength - 47.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 169.5% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+47.4%
vs expected
running
-5.8%
vs expected