Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +32.4%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:07 | -1.8% | 19th | 3:34 |
| Run 2 | 5:04 | 5:12 | -2.7% | 19th | 5:49 |
| Run 3 | 5:21 | 5:31 | -3.2% | 19th | 6:14 |
| Run 4 | 5:14 | 5:35 | -6.3% | 15th | 6:19 |
| Run 5 | 5:42 | 5:48 | -1.7% | 21th | 6:39 |
| Run 6 | 5:34 | 5:38 | -1.4% | 21th | 6:27 |
| Run 7 | 5:11 | 5:38 | -8.2% | 12th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 47.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 169.5% slower than expected
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.3% | 34th | 4:19 |
| Sled Push | strength | 1:59 | 1:52 | +5.9% | 36th | 2:11 |
| Sled Pull | strength | 5:16 | 3:38 | +44.8% | 88th | 4:15 |
| Burpee Broad Jump | aerobic | 3:24 | 3:02 | +11.7% | 43th | 3:39 |
| Row | aerobic | 4:38 | 4:29 | +3.0% | 38th | 4:46 |
| Farmers Carry | strength | 4:18 | 1:35 | +169.5% | 100th | 1:47 |
| Sandbag Lunges | strength | 4:00 | 3:33 | +12.3% | 47th | 4:14 |
| Wall Balls | strength | 4:17 | 4:06 | +4.4% | 36th | 4:49 |
| Total Running | running | 35:10 | 37:20 | -5.8% | 15th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength