Fan Choi
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
225
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 73.2% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+15.2%
vs expected
running
-4.7%
vs expected