Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +29.0%
Race avg drop: +32.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:07 | +3.8% | 32th | 3:34 |
| Run 2 | 5:19 | 5:13 | +1.8% | 29th | 5:49 |
| Run 3 | 5:22 | 5:32 | -3.2% | 20th | 6:14 |
| Run 4 | 5:26 | 5:36 | -3.0% | 19th | 6:19 |
| Run 5 | 5:17 | 5:49 | -9.2% | 12th | 6:39 |
| Run 6 | 5:40 | 5:39 | +0.0% | 26th | 6:27 |
| Run 7 | 5:23 | 5:39 | -4.9% | 17th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.2% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:06 | +8.5% | 68th | 4:19 |
| Sled Push | strength | 1:37 | 1:52 | -14.0% | 8th | 2:11 |
| Sled Pull | strength | 3:48 | 3:39 | +4.0% | 33th | 4:15 |
| Burpee Broad Jump | aerobic | 3:04 | 3:03 | +0.2% | 27th | 3:39 |
| Row | aerobic | 5:18 | 4:30 | +17.7% | 91th | 4:46 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.4% | 52th | 1:47 |
| Sandbag Lunges | strength | 3:38 | 3:34 | +1.6% | 29th | 4:14 |
| Wall Balls | strength | 7:08 | 4:07 | +73.2% | 97th | 4:49 |
| Total Running | running | 35:42 | 37:27 | -4.7% | 17th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength