Kwong Pang

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

229
Place
Total Time
1:19:15
Performance
25.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.6% below expected on total running time
  • • Specific weakness: Total Running - 7.6% slower than expected
  • • Specific weakness: SkiErg - 6.4% slower than expected

Category Performance

aerobic
-6.0%
vs expected
strength
-10.3%
vs expected
running
+7.6%
vs expected