Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +32.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:08 | +29.5% | 83th | 3:34 |
| Run 2 | 5:47 | 5:14 | +10.5% | 48th | 5:49 |
| Run 3 | 5:59 | 5:33 | +7.6% | 42th | 6:14 |
| Run 4 | 6:05 | 5:36 | +8.4% | 43th | 6:19 |
| Run 5 | 6:11 | 5:50 | +6.0% | 37th | 6:39 |
| Run 6 | 6:26 | 5:40 | +13.3% | 51th | 6:27 |
| Run 7 | 5:53 | 5:40 | +3.6% | 32th | 6:27 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.4% | 60th | 4:19 |
| Sled Push | strength | 1:46 | 1:53 | -6.3% | 17th | 2:11 |
| Sled Pull | strength | 3:29 | 3:39 | -4.9% | 19th | 4:15 |
| Burpee Broad Jump | aerobic | 2:26 | 3:04 | -20.7% | 5th | 3:39 |
| Row | aerobic | 4:21 | 4:30 | -3.5% | 15th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:36 | -14.8% | 6th | 1:47 |
| Sandbag Lunges | strength | 3:14 | 3:35 | -9.9% | 15th | 4:14 |
| Wall Balls | strength | 3:29 | 4:07 | -15.7% | 3th | 4:49 |
| Total Running | running | 40:25 | 37:32 | +7.6% | 40th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength