Alexander Ngai
35-39
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
234
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 26.5% slower than expected
- • Specific weakness: Sandbag Lunges - 23.7% slower than expected
Category Performance
aerobic
-4.1%
vs expected
strength
+9.6%
vs expected
running
+2.4%
vs expected