Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.6%
Race avg drop: +32.4%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:08 | -1.5% | 21th | 3:34 |
| Run 2 | 5:37 | 5:14 | +7.1% | 42th | 5:49 |
| Run 3 | 5:50 | 5:34 | +4.8% | 37th | 6:14 |
| Run 4 | 5:57 | 5:37 | +5.8% | 37th | 6:19 |
| Run 5 | 6:13 | 5:50 | +6.3% | 38th | 6:39 |
| Run 6 | 5:58 | 5:41 | +4.9% | 35th | 6:27 |
| Run 7 | 5:51 | 5:41 | +2.8% | 32th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -3.0% | 14th | 4:19 |
| Sled Push | strength | 1:51 | 1:53 | -2.2% | 23th | 2:11 |
| Sled Pull | strength | 3:20 | 3:40 | -9.2% | 13th | 4:15 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.3% | 19th | 3:39 |
| Row | aerobic | 4:23 | 4:30 | -2.8% | 18th | 4:46 |
| Farmers Carry | strength | 2:02 | 1:36 | +26.5% | 80th | 1:47 |
| Sandbag Lunges | strength | 4:27 | 3:35 | +23.7% | 64th | 4:14 |
| Wall Balls | strength | 4:31 | 4:08 | +9.1% | 49th | 4:49 |
| Total Running | running | 38:32 | 37:36 | +2.4% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength