Ho Yau

45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_men

238
Place
Total Time
1:19:32
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 24.3% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+5.8%
vs expected
running
+2.1%
vs expected