Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +32.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:09 | +1.5% | 28th | 3:34 |
| Run 2 | 5:34 | 5:14 | +6.0% | 40th | 5:49 |
| Run 3 | 5:53 | 5:34 | +5.5% | 39th | 6:14 |
| Run 4 | 5:57 | 5:38 | +5.6% | 37th | 6:19 |
| Run 5 | 6:05 | 5:51 | +3.8% | 33th | 6:39 |
| Run 6 | 6:04 | 5:41 | +6.4% | 39th | 6:27 |
| Run 7 | 5:44 | 5:41 | +0.6% | 29th | 6:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.2% | 40th | 4:19 |
| Sled Push | strength | 2:07 | 1:53 | +11.7% | 49th | 2:11 |
| Sled Pull | strength | 4:13 | 3:40 | +14.6% | 52th | 4:15 |
| Burpee Broad Jump | aerobic | 3:10 | 3:05 | +2.6% | 32th | 3:39 |
| Row | aerobic | 4:45 | 4:30 | +5.2% | 51th | 4:46 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.3% | 77th | 1:47 |
| Sandbag Lunges | strength | 3:00 | 3:36 | -16.8% | 7th | 4:14 |
| Wall Balls | strength | 3:57 | 4:09 | -4.8% | 19th | 4:49 |
| Total Running | running | 38:29 | 37:40 | +2.1% | 29th | 42:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength