Pak Lo
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_men
240
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Farmers Carry - 20.1% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+7.3%
vs expected
running
+4.1%
vs expected